MindMatter Minutes

MindMatter Minutes is a blog written by Adapt Psychiatry, a New York based psychiatric firm, offering insightful and informative content focusing on mental health and wellness.

Apr 25
2 min

Cognitive Behavioral Therapy (CBT): What Is It? Can It Help?

If you're struggling with a mental health condition such as anxiety, depression, or PTSD, you may have heard about Cognitive Behavioral...

Mar 7
3 min

Missed Connections : Diabetes and Mental Health

artwork by Jenna Cantamessa Diabetes is a chronic disease that affects how your body processes glucose (sugar) from the food you eat. If...

Feb 28
2 min

How to Manage Anxiety: Tips and Strategies for Coping with Everyday Worries

Anxiety is a common experience that most people face at some point in their lives. Whether it's worrying about a job interview, a first...