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Mindfulness

MindMatter Minutes

  • Writer's pictureTanvir Shagar

Cognitive Behavioral Therapy (CBT): What Is It? Can It Help?

Updated: Apr 26, 2023

If you're struggling with a mental health condition such as anxiety, depression, or PTSD, you may have heard about Cognitive Behavioral Therapy (CBT) as a potential treatment option. CBT is a type of talk therapy that focuses on changing negative thought patterns and behaviors to improve overall mental health and wellbeing. Here's what you need to know about CBT and how it can help you:

What is CBT?

CBT is a type of therapy that combines cognitive therapy (which focuses on changing negative thought patterns) and behavioral therapy (which focuses on changing negative behaviors). The goal of CBT is to help patients identify and change negative patterns of thinking and behavior that contribute to their mental health condition.

CBT is typically delivered in a one-on-one setting with a mental health professional, such as a psychiatrist or psychologist. During CBT sessions, patients work with their therapist to identify negative thought patterns and behaviors and develop strategies to replace them with more positive, adaptive ones.

What can CBT help with?

CBT has been shown to be effective in treating a wide range of mental health conditions, including:

  • Anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder

  • Mood disorders, such as depression and bipolar disorder

  • Post-traumatic stress disorder (PTSD)

  • Obsessive-compulsive disorder (OCD)

  • Eating disorders, such as bulimia and binge eating disorder

  • Substance abuse and addiction

Famous People who have been helped by CBT

Many famous people have credited CBT with helping them manage their mental health conditions and improve their overall wellbeing. Here are a few examples:

  • Oprah Winfrey has spoken openly about how CBT helped her overcome feelings of anxiety and self-doubt.

  • Journalist Anderson Cooper has credited CBT with helping him manage his struggles with PTSD after covering traumatic events as a reporter.

  • Actress Emma Stone has spoken about how CBT helped her manage anxiety and panic attacks.

How can CBT impact your life and health?

CBT can have a powerful impact on your mental health and overall wellbeing. Here are some specific ways that CBT can help:

  1. Improve your mood: CBT can help you identify and challenge negative thought patterns that contribute to feelings of depression or anxiety.

  2. Reduce stress: By teaching you strategies for managing negative thoughts and behaviors, CBT can help you feel more in control and less stressed.

  3. Improve relationships: Negative thought patterns and behaviors can impact your relationships with others. CBT can help you identify and change these patterns, improving your relationships with family, friends, and coworkers.

  4. Boost self-esteem: By challenging negative self-talk and replacing it with more positive, adaptive thoughts, CBT can help you feel more confident and self-assured.

  5. Enhance problem-solving skills: CBT can help you develop more effective problem-solving skills, allowing you to better handle challenges and stressors in your life.

If you're struggling with a mental health condition, CBT may be a helpful treatment option to consider. Talk to a mental health professional to learn more about whether CBT is right for you. Remember, seeking help is a sign of strength, and taking care of your mental health is essential for your overall wellbeing.

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